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Quaker Oats Flocons d'avoine complète - 550 g

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (40g)
Rolled oats Rolled flakes Cereal flakes Flakes Breakfast cereals Breakfasts Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kJ) 1,570 kj 628 kj +2% +3% -4% -4% -5% +11% +10% +11% +41% +60%
Energy (kcal) 375 kcal 150 kcal +2% +2% -3% -3% -5% +20% +7% +11% +37% +57%
Energy 1,570 kj
(375 kcal)
628 kj
(150 kcal)
+2% +2% -3% -3% -5% +20% +7% +11% +39% +58%
Fat 8 g 3.2 g +15% +24% +14% +14% -1% +62% +53% +35% -16% +4%
- Saturated fat 1.5 g 0.6 g +21% +32% -8% -8% -26% +5% +15% +25% -12% +1%
Carbohydrates 60 g 24 g +1% -0% -10% -9% -10% -0% -4% +3% +78% +99%
- Sugars 1.1 g 0.44 g -40% -40% -89% -89% -93% -97% -85% -81% -87% -86%
Fibers 9 g 3.6 g -6% -4% +22% +21% +25% +107% +87% +100% +139% +165%
Proteins 11 g 4.4 g -12% -11% +10% +9% +17% +190% +17% +21% +89% +121%
Salt 0.01 g 0.004 g -73% -75% -97% -97% -97% -93% -97% -99% -98% -98%
Sodium 0.004 g 0.002 g -73% -75% -97% -97% -97% -93% -97% -99% -98% -98%
Vitamin B1 (Thiamin) 0.9 mg 0.36 mg +55% +54% -5% -4% -12% -1% -2% +21% +25% +33%
Phosphorus 380 mg 152 mg -3% -1% +27% +28% +51% +60% +54% +58% +56% +82%
Iron 3.8 mg 1.52 mg -10% -16% -55% -54% -57% -6% -23% -1% +78% +98%
Magnesium 110 mg 44 mg -5% -5% +6% +6% +14% +4% +21% +23% +9% +43%
Nutrition score - France -5 -5 -262% -266% -196% -155% -333% -262% -307% -269%
Nutri-Score A A -262% -266% -196% -155% -333% -262% -307% -269%
Beta-glucan 3.6 g 1.44 g -5% -5% -1% -4% +3% +3% +4% +8% +8% +8%

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